Premature ejaculation (PE) is a common sexual dysfunction affecting many men, characterized by ejaculation occurring sooner than desired, often within one minute of sexual activity. It can lead to distress, anxiety, and relationship problems. Fortunately, several strategies can help manage and overcome PE, enhancing sexual satisfaction and confidence. Fildena Super Active and Buy Generic 100mg Viagra Online USA shop at Dose Pharmacy
Understanding Premature Ejaculation
PE can be classified into two types:
- Lifelong PE: Present from the first sexual encounter and persists throughout life.
- Acquired PE: Develops after a period of normal sexual function.
Factors contributing to PE include psychological issues (stress, anxiety, depression), biological factors (hormonal imbalances, neurotransmitter abnormalities), and relationship problems.
Strategies to Overcome Premature Ejaculation
Behavioral Techniques:
- Start-Stop Method: During sexual activity, stop stimulation just before the point of no return (ejaculatory inevitability), wait for the urge to subside, then resume. Repeat as needed.
- Squeeze Technique: When the urge to ejaculate is near, squeeze the head of the penis firmly until the urge decreases, then resume stimulation.
Pelvic Floor Exercises:
- Kegel Exercises: Strengthen the pelvic floor muscles by repeatedly contracting and relaxing them. This can help improve control over ejaculation. To identify these muscles, try to stop the flow of urine midstream.
Desensitizing Products:
- Topical Anesthetics: Creams or sprays containing numbing agents like lidocaine or benzocaine can reduce sensitivity and delay ejaculation. Apply them to the penis shortly before sexual activity.
Medication:
- Selective Serotonin Reuptake Inhibitors (SSRIs): Antidepressants like paroxetine, sertraline, or fluoxetine can delay ejaculation. They are typically taken daily, but consult a doctor for appropriate usage.
- Tramadol: A pain medication that can delay ejaculation, though it is not typically the first line of treatment due to potential side effects and addiction risk.
