🌙 Autism & Sleep: Understanding the Circadian Rhythm 💤

Did you know that creating the right sleep environment can make a big difference for individuals on the autism spectrum? Here are some tips to help align the circadian rhythm and improve sleep quality:

🛏️ Create a dark, safe sleep space to help them feel calm and relaxed.

☀️ Spend time in the sun during the day. Rising and sleeping with natural light supports the body’s internal clock.

🛀 Try Epsom salt baths or magnesium supplements to help the body unwind.

⏰ Keep a consistent sleep schedule—going to bed at the same time every day helps regulate sleep patterns.

📵 Limit screen time in the evenings to avoid overstimulation.

Better sleep means better days! 🌞 Let's help our loved ones rest well and wake up ready to shine.

Caroline Goldsmith, Psychologist and Autism Specialist in Dublin, Ireland
For more expert tips and support, visit carolinegoldsmith.com.

💙 Understanding Autistic Love Language 💙

For autistic individuals, love is expressed in beautifully unique ways. Caroline Goldsmith, an Autism Specialist in Dublin, Ireland, shares how small gestures—like easing eye contact during conversations or having sensory aids ready—can make a world of difference.

Let’s embrace and celebrate these authentic expressions of love and support!

🌟 Learn more about creating meaningful connections. Visit www.carolinegoldsmith.com for insights.