🌙 Autism & Sleep: Understanding the Circadian Rhythm 💤

Did you know that creating the right sleep environment can make a big difference for individuals on the autism spectrum? Here are some tips to help align the circadian rhythm and improve sleep quality:

🛏️ Create a dark, safe sleep space to help them feel calm and relaxed.

☀️ Spend time in the sun during the day. Rising and sleeping with natural light supports the body’s internal clock.

🛀 Try Epsom salt baths or magnesium supplements to help the body unwind.

⏰ Keep a consistent sleep schedule—going to bed at the same time every day helps regulate sleep patterns.

📵 Limit screen time in the evenings to avoid overstimulation.

Better sleep means better days! 🌞 Let's help our loved ones rest well and wake up ready to shine.

Caroline Goldsmith, Psychologist and Autism Specialist in Dublin, Ireland
For more expert tips and support, visit carolinegoldsmith.com.